THE GREATEST GUIDE TO IMPORTANCE OF SEMEN RETENTION

https://www.youtube.com/watch?v=mFnmosX-8-IKeep occupied: When starting semen retention, it’s critical to help keep by yourself occupied. Locate activities that keep the head and physique engaged to circumvent boredom or sexual irritation.You can also meditate routinely to help keep all absurd Suggestions of sexual intercourse absent out of your